Stratford, CT Psychotherapy
A compassionate space to slow down, reconnect, and create meaningful, lasting change
MindfullyMe Wellness
Support for navigating stress, transitions, and burnout—one intentional step at a time
Mindful Self-Connection
A supportive space to slow down, tune in, and build awareness that leads to meaningful, lasting change.
Compassionate, Judgment-Free Care
A warm, respectful environment where your experiences are honored and you feel truly seen and heard.
Authentic, Sustainable Growth
Personal growth that honors your unique pace and values—focused on alignment, not perfection.
Evidence-Based Empowerment
Thoughtful, proven therapeutic approaches that foster insight, resilience, and confident decision-making.
Our Mission
How We can Help
MindFullyMe Wellness exists to provide a compassionate, mindful space where individuals can slow down, reconnect with themselves, and develop healthier ways of living that support lasting emotional well-being. We help high-functioning individuals navigate transitions, stress, and burnout by fostering insight, resilience, and meaningful personal growth—one intentional step at a time.
Our Vision
Live More Mindfully
We envision a world where people live more mindfully, feel more connected to themselves, and create lives aligned with who they truly are—not just who they’ve been expected to be. MindFullyMe Wellness strives to be a trusted space where emotional wellness is prioritized, self-awareness is cultivated, and personal growth feels accessible, empowering, and sustainable.
Helping you reconnect with yourself and build a life that feels aligned, balanced, and sustainable
MindfullyMe Wellness
Core Values
Mindful Self-Connection
We believe meaningful change begins with awareness. We help clients slow down, tune in, and reconnect with their inner experiences in a compassionate and intentional way.
Compassion Without Judgment
Every person’s story matters. We provide a warm, safe, and non-judgmental space where clients feel seen, heard, and respected.
Authentic Growth
We honor each client’s unique journey and pace. Growth is not linear—and progress is defined by alignment, not perfection.
Evidence-Based Care
We integrate proven therapeutic approaches with thoughtful, individualized care to support long-term emotional stability and resilience.
Empowerment Through Insight
We guide clients toward greater self-understanding so they can make intentional choices, release unhelpful patterns, and move forward with confidence.
Balance & Boundaries
We value emotional wellness, healthy boundaries, and sustainable self-care as essential parts of a fulfilling life
Meet Our Clinical Director
We envision a world where people live more mindfully, feel more connected to themselves, and create lives aligned with who they truly are—not just who they’ve been expected to be. MindFullyMe Wellness strives to be a trusted space where emotional wellness is prioritized, self-awareness is cultivated, and personal growth feels accessible, empowering, and sustainable.
MindfullyMe Wellness
Get in Touch
We are here to support your mental health journey. Our dedicated team is available to assist you. Feel free to reach out for any inquiries or to schedule an appointment!
Mindful Attention.
Meaningful change.
A compassionate space where mindful attention leads to meaningful change.
MindFullyMe Wellness provides thoughtful psychotherapy to guide your healing journey.
How We Help
At MindFullyMe Wellness, we offer compassionate, mindful therapy for individuals, couples, and families. Whether in-person or online, our evidence-based approach helps you reconnect, gain insight, and develop healthier ways of living. With personalized care, we guide you through meaningful change and lasting emotional well-being. Explore our psychotherapy services today
Our Story
We believe meaningful change starts with awareness, self-compassion, and intentional growth. By fostering insight and resilience, we help you build healthier, sustainable ways of living that align with your authentic self.
Our Team
Having overcome trauma and the stigma surrounding mental health, Jacqueline’s compassionate, trauma-informed approach emphasizes connection, mindfulness, and personal growth. She uses evidence-based practices to help clients develop healthier ways of living, grounded in self-compassion and resilience.
Get in Touch
Contact the Stratford office here
Phone: 203-689-2097
Email: [email protected]
Location: 2505 Main Street, Suite 208, Stratford, CT 06615
Blog
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough.” - Brene Brown
Meet our clinical director
Jacqueline Stevens, LCSW
We envision a world where people live more mindfully, feel more connected to themselves, and create lives aligned with who they truly are—not just who they’ve been expected to be. MindFullyMe Wellness strives to be a trusted space where emotional wellness is prioritized, self-awareness is cultivated, and personal growth feels accessible, empowering, and sustainable.