Our Services
What We Do
At MindFullMe Wellness, we offer thoughtfully tailored therapeutic services to meet each client’s unique needs. With expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Grpup Therapy, and more, we provide compassionate care for individuals, couples, families and groups navigating life’s challenges.
Virtual Therapy Options
Our services—including psychotherapy, Cognitive Behavioral Therapy, and group therapy—are available through secure, HIPAA-compliant telehealth, allowing clients to access care conveniently without sacrificing quality.
Individual Psychotherapy
- Client consultations
- Space planning and furniture layouts
- Selection of hand selected fabrics, furnishings and decor
- Access to exclusive trade resources
- Purchasing and procurement
- Styling and installation
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps identify and shift unhelpful thought patterns and behaviors, especially helpful for anxiety, depression, and stress.
Couples Counseling
Couples counseling supports partners in improving communication, resolving conflict, and rebuilding connection and intimacy.
Emotionally Focused Therapy (EFT)
EFT strengthens emotional bonds and fosters secure, trusting relationships—particularly effective for couples seeking deeper connection.
Group Therapy
Group therapy provides a supportive, shared space where individuals can connect, gain insight, and grow together. Through guided discussion and mutual support, participants build coping skills, reduce isolation, and develop healthier ways of relating to themselves and others.
Personal growth that honors your unique pace and values—focused on alignment, not perfection.
Insurance Options
Out of Network Benefits
If you’d like to explore potential out-of-network benefits, the first step is contacting the Member Services phone number on the back of your health insurance card and ask the following questions:
Do I have “out-of-network outpatient mental health coverage”?
What is my out-of-network deductible?
What is my co-insurance rate for outpatient psychotherapy (% of reimbursement per session)?
How many outpatient therapy sessions are allowed per calendar year?
Am I eligible for coverage under the “2008 Timothy’s Law”? (This allows some members access to unlimited therapy sessions if they meet criteria for a biological based diagnosis)
Do you require prior authorization for out-of-network outpatient therapy sessions? If so, please provide them with the date of the first session and our billing information below: NPI #: (will provide) TAX ID: (will provide)
What is the process for submitting claims — Mail, Fax, or Online?
At MindFullyMe Wellness we are able to provide monthly invoices and superbills that include all necessary information for claims to be processed.