How We Help
Therapy Options
Through both in-person and online HIPAA-compliant telehealth, we offer a compassionate space to slow down, reconnect with yourself and others, and move forward with intention.
Individual Therapy
Couples Therapy
Family Therapy
Depression
Anxiety
ADHD
Trauma
Confidence & Self-Image
Life Transitions
Women-Specific Issues
Men-Specific Issues
Group Therapy
Individual Psychotherapy
Psychotherapy helps individuals gain insight into emotions, thoughts, and behaviors, supporting meaningful change and emotional growth.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps identify and shift unhelpful thought patterns and behaviors, especially helpful for anxiety, depression, and stress.
Insurance Providers and Coverage
We are currently in-network with:
- Anthem Blue Cross Blue Shield
- Cigna
- ConnectiCare
- Aetna
- Husky
- Medicare
- United Healthcare
- Optum
- VA Community Care
*Please note that not every clinician accepts all insurance plans.
Good Faith Estimate & Out-of-Network Benefits for Mental Health Services
In compliance with the No Surprises Act, clients who are self-pay or utilizing out-of-network benefits are entitled to receive a Good Faith Estimate for the expected cost of services. At MindFullyMe Wellness, we provide a clear and transparent estimate of fees upon request before treatment begins.
For those seeking out-of-network reimbursement, we recommend contacting your insurance provider to better understand your coverage, including deductibles, co-insurance rates, session limits, and authorization requirements. While we do not directly submit claims, we offer monthly invoices and detailed superbills with all necessary information to support your reimbursement process.
Have questions? Contact us—we’re here to guide you through the insurance and reimbursement process and make it as straightforward as possible.
“When we can learn to tolerate discomfort and move through it with curiosity and compassion, we are unstoppable.” — Brené Brown
Out of Network Benefits
If you’d like to explore potential out-of-network benefits, the first step is contacting the Member Services phone number on the back of your health insurance card and ask the following questions:
Do I have “out-of-network outpatient mental health coverage”?
What is my out-of-network deductible?
What is my co-insurance rate for outpatient psychotherapy (% of reimbursement per session)?
How many outpatient therapy sessions are allowed per calendar year?
Am I eligible for coverage under the “2008 Timothy’s Law”? (This allows some members access to unlimited therapy sessions if they meet criteria for a biological based diagnosis)
Do you require prior authorization for out-of-network outpatient therapy sessions? If so, please provide them with the date of the first session and our billing information below: NPI #: (will provide) TAX ID: (will provide)
What is the process for submitting claims — Mail, Fax, or Online?
At MindFullyMe Wellness we are able to provide monthly invoices and superbills that include all necessary information for claims to be processed.
Couples Therapy
We believe meaningful change begins with awareness. We help clients slow down, tune in, and reconnect with their inner experiences in a compassionate and intentional way.
Authentic Growth
Every person’s story matters. We provide a warm, safe, and non-judgmental space where clients feel seen, heard, and respected.
Evidence-Based Care
We honor each client’s unique journey and pace. Growth is not linear—and progress is defined by alignment, not perfection.
Individual Counseling
Every person’s story matters. We provide a warm, safe, and non-judgmental space where clients feel seen, heard, and respected.
Burnout Recovery
We honor each client’s unique journey and pace. Growth is not linear—and progress is defined by alignment, not perfection.
Empowerment Through Insight
We believe meaningful change begins with awareness. We help clients slow down, tune in, and reconnect with their inner experiences in a compassionate and intentional way.
Balance & Boundaries
Every person’s story matters. We provide a warm, safe, and non-judgmental space where clients feel seen, heard, and respected.
Empowerment Through Insight
We believe meaningful change begins with awareness. We help clients slow down, tune in, and reconnect with their inner experiences in a compassionate and intentional way.
Mindfulness Support
Every person’s story matters. We provide a warm, safe, and non-judgmental space where clients feel seen, heard, and respected.
Life Transitions
We honor each client’s unique journey and pace. Growth is not linear—and progress is defined by alignment, not perfection.
Frequently Asked Questions
Simply reach out to our team, providing us with your vision, and we will swiftly develop a plan that will transform your dreams into lasting memories.
How does the billing process work?
To secure your booking, we request a 50% down payment with the remaining 50% to be paid 24 hours prior to your event.
Is it possible to change my date?
Absolutely, as long as you provide us with a minimum of 45 days’ notice, you can adjust your date up to two times without any additional charges.
What is your cancellation policy?
Any events rescheduled within 45 days of the original date will require full payment for perishable items. However, we always strive to collaborate with you.
What insurance do you accept?
Absolutely, as long as you provide us with a minimum of 45 days’ notice, you can adjust your date up to two times without any additional charges.
What hours are you available?
Absolutely, as long as you provide us with a minimum of 45 days’ notice, you can adjust your date up to two times without any additional charges.
Insurance Policy
Out of Network Benefits
If you’d like to explore potential out-of-network benefits, the first step is contacting the Member Services phone number on the back of your health insurance card and ask the following questions:
Do I have “out-of-network outpatient mental health coverage”?
What is my out-of-network deductible?
What is my co-insurance rate for outpatient psychotherapy (% of reimbursement per session)?
How many outpatient therapy sessions are allowed per calendar year?
Am I eligible for coverage under the “2008 Timothy’s Law”? (This allows some members access to unlimited therapy sessions if they meet criteria for a biological based diagnosis)
Do you require prior authorization for out-of-network outpatient therapy sessions? If so, please provide them with the date of the first session and our billing information below: NPI #: (will provide) TAX ID: (will provide)
What is the process for submitting claims — Mail, Fax, or Online?
At MindFullyMe Wellness we are able to provide monthly invoices and superbills that include all necessary information for claims to be processed.